Coming into this world at over 9 pounds as a baby I have lived my entire life in a range from over weight to morbidly obese. I had plenty of examples of how to eat the wrong things and the affects of NOT exercising and loving yourself first.
In my 30's I was diagnosed with high blood pressure. My doctor prescribed pills and did not believe that I could improve my health and free myself from the HIGH BLOOD PRESSURE. I needed a change and started to change my life. I discovered juice and fasting. I believed this was the answer to quick weight loss. It was the weight came off and 50 pounds down I was taken off the HIGH BLOOD PRESSURE pills. A year later the weight was back and climbing. My highest weight was 275 pounds on my 5 foot 2 inch frame. I could not let that happen again. I know diet and exercise would get the weight off but you had to keep that up for a lifetime. 2 hours in the gym twice a day was not a life time habit that I or anyone would be able to keep up with.
How do you get healthy for a lifetime with minimal exercise and eat all you want and keep the weight off?
C-NOTE 4 LIFE WEIGHT LOSS LIFESTYLE was born.
What do you think of when you see C-Note? $100. Yes, 100 but, not dollars, 100% LOVE. I guide people to love themselves 100% as them move towards their NATURAL BODY SHAPE and open their minds to rediscover their life purpose.
I will empower people with this 5 module weight loss lifestyle program to help them become their true selves 4 life. Weight loss is not 2 items it is 5. You need NUTRITION, STRENGTH TRAINING, CARDIO, FLEXIBILITY AND MEDITATION to achieve your natural body shape, maintain it for a lifetime and unleash your potential.