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C-Note 4 Life
Weight Loss Lifestyle
with
Weekly
Group Meetings
C-Note 4 Life includes 5 main programs and a few bonuses.
1. Vegan 120 is the nutrition segment that encompasses all dietary regiments including meat, Keto, Paleo, etc..
2. C-Note 100 is the strength training segment that uses natural body weight to tone your muscles and can be done anywhere in the world with no props.
3. C-Note Flexible 4 Life incorporates a few lower body and spine moves to keep your entire body limber.
4. C-Note Cardio is used to get you moving anywhere including starting in your home with 2 programs a beginner and an intermediate level.
5. C-Note Meditation is used to help you reframe your mind as you reshape your body and release all of the emotions that have built up a wall inside of yourself about your current body.
BONUSES:
1. Weekly Group Zoom Meeting Join the community every Sunday morning to start your week out with goals and an action plan.
2. Vegan 120 Kit this includes a heavy duty lunch tote with 4 Blender Bottle cups that hold 32oz for a total of 1 Gallon of water for your daily needs. The tote also houses a 2 liter glass bowl that can be used in the freezer, microwave, and oven safe with a vented plastic lid this is not oven safe.
3. Grocery List This is our ever evolving food list that will always have new items that will serve you on your nutrition journey.
4. Community when you need someone to chat with, log in to our forum and get the help you need to make it through the day. We are here for you.
1. Vegan 120 is the nutrition segment that encompasses all dietary regiments including meat, Keto, Paleo, etc..
2. C-Note 100 is the strength training segment that uses natural body weight to tone your muscles and can be done anywhere in the world with no props.
3. C-Note Flexible 4 Life incorporates a few lower body and spine moves to keep your entire body limber.
4. C-Note Cardio is used to get you moving anywhere including starting in your home with 2 programs a beginner and an intermediate level.
5. C-Note Meditation is used to help you reframe your mind as you reshape your body and release all of the emotions that have built up a wall inside of yourself about your current body.
BONUSES:
1. Weekly Group Zoom Meeting Join the community every Sunday morning to start your week out with goals and an action plan.
2. Vegan 120 Kit this includes a heavy duty lunch tote with 4 Blender Bottle cups that hold 32oz for a total of 1 Gallon of water for your daily needs. The tote also houses a 2 liter glass bowl that can be used in the freezer, microwave, and oven safe with a vented plastic lid this is not oven safe.
3. Grocery List This is our ever evolving food list that will always have new items that will serve you on your nutrition journey.
4. Community when you need someone to chat with, log in to our forum and get the help you need to make it through the day. We are here for you.