Learn 5 Weight Loss skills that will transform your life 4EVER!
Some benefits of this course
This is a complete guide to a healthy lifestyle that will assist you in achieving your natural body weight and maintain it for the rest of your life.
Nutrition
Our120 day nutrition program is for all people and it starts with you continuing to eat the current foods that you enjoy. We provide 120 meals under 5 minutes and120 bonus meal making videos.
Flexibility
Our 100 day flexibility programwill assist you and achieving full body flexibility in a few moves that can be done anywhere in the world. You will slowly increase your flexibility over 100 days.
Strength Training
Our 100 day strength training program is designed for people with little time and little space. Using your body weight no props are needed. You will have100 upper body and 100 lower body videos ranging from 1 minutes to 15 minutes in both segments.